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Osteoporosis

DEVELOPING BONE STRENGTH & GOOD POSTURE

Helping those with and fending off osteoporosis to align their spine

BY:KRISTIN SCHWEIZER, MPT

Do you or your loved one have osteoporosis? Are you trying to fend it off? Then maybe you should try these exercises to help align the spine.

Featured Articles

BAD BREAKS
The risks from antacids for those with osteoporosis

Additional Articles

HONORING A PARENT
A caregiver's story of strength, honor and the Native American way
HONORING A PARENT: Lessons Learned by Juana
BACK-SAVING SAFETY TIPS
How to stay safe in the kitchen—during the holidays and year-round
DEVELOPING LOWER-BODY STRENGTH
How to Increase It
DEVELOPING UPPER-BODY STRENGTH
How to exercise to positively impact cardiovascular function, bone strength and mental well-being
IMPROVING BONE HEALTH
Exercises to help battle osteoporosis
OSTEOPOROSIS: Antidepressant Alert
Tips on drug interaction and other behavior affecting those with the disease
RESISTANCE TRAINING: LOWER-BODY
Bands of strength
RESISTANCE TRAINING: UPPER-BODY
More bands of strength

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