Victor Imbimbo on the Influence Loneliness Has on Your Life and Steps to Address It

 

Victor Imbimbo, a leading expert on family caregiving and owner of Caring Today, a company dedicated to supporting the needs of family caregivers, talks about the issue of loneliness and the influence it has on our physical and emotional health. Included in this podcast is a review on the pervasiveness of loneliness in our society and especially within the family caregiver community and determining the level of loneliness currently in your life. Along with this, you will be introduced to the concept of “disruptors” to help you counter loneliness and help elevate your day-to-day well-being.

 
Experiencing chronic loneliness has the same negative health consequence as smoking 15 cigarettes a day!
— Victor Imbimbo
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Dr. Stephen Trzeciak on How Acts of Kindness Deliver Physical and Emotional Health Benefits

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Dr. Kristin Neff on Living with Self-Compassion